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Fresh vegetarian dish for Summer – tri-colour vegetable pasta in pesto sauce

Tonight I really want to cook something light and vegetarian. Well, actually I have tried to eat less meat and would love to go for more vegetable dishes, not saying that I am turning into a vegetarian or even vegan, but I don’t mind to do that one day. No matter I am going to be a vegetarian or not, for sure I think I would love to cut down the amount of meat that I am going to consume. Maybe it’s good to have meat once or twice a week, the rest of the time is just vegetarian. Therefore, instead of Green Monday, I should do Meat Monday ūüėČ

Today I decided to cook a pasta dish, and I am thinking to make again our own pesto. I did it in the past, but it is really good if we just stop buying those ready made from the bottle and just doing our own ones. More fresh and healthy for sure! Well, definitely taste much better!!! To make our own pesto, you need a lot of green herbs, you can come up with your own combination, as long as you love the taste. If you would like to follow my version, here you go! I was using basil, two kind of parsley, the continental one and the curly one, coriander and garlic, I love spicy, so I would like to add red chilies, and I also love to add some parmesan cheese.  You can omit the chili and cheese if you prefer not spicy, but I think the cheese touch is great. Then, add around 100ml olive oil and season with some salt and pepper, and some fresh squeezed lemon juice. That touch is more like a chimicurrri sauce, but I love the touch of acidity to keep it really fresh! Place everything in a food processor and blend everything together. Now you have your own pesto ready, you can store them in the fridge for a week if you could not finish it in one go.

For the pasta, this time I bought something organic, from this Italian brand Tarall’Oro. It is Torchietti, but you can also cook with fussili or penne. Cook the pasta with the cooking time according to the package, on the other hand, get the vegetable ready. Heat up the pan with olive oil, and then put the sliced garlic and chopped onion into the pan. Saut√© them until they start to turn soft, then add the chopped zucchini and yellow pepper into the pan, fry them until they turn brown. Place the halved cherry tomatoes into the pan one minute before the dish is done, fry quickly with the tomatoes, season with salt and switch off the fire I also love to add more chili but this is totally optional. You can choose other vegetable, but I think it is very nice to have three bright colours in the dish, and these three ingredients go well together.

When the pasta is ready, drain the water with the strainer and mix them well into the vegetables. Then add few tablespoons of pesto sauce into the pasta and keep mixing until you feel it’s enough. You can serve the pasta with some extra shredded cheese, and a touch more pesto. Garnish it with some parsley or basil.

I think this is really yummy and fresh for Summer time!

 

 

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Cooking like a Michelin Star Chef? See how this new toy can help – Sous Vide slow cook circulator

I’ve been seeing this sous vide machine in the market for quite some time, and was thinking to get one. Anova launched this product since 2013, but back then I was not that aware of the benefit of slow cooking. These day here in Hong Kong, German Pool, this local brand is promoting their Sous Vide Pro. The price is really good and even including the vacuum machine and extra vacuum bags, plus the department store was running a promotion. So, I decided to get this one instead of the Anova one.

German Pool Sous Vide

To keep the food¬†moist¬†and¬†juicy, full of it’s natural flavour and nutrition, it totally makes sense to cook with this method.¬†It requires certain technique to cook a piece of steak at the right temperature and time, but it will be hard to go wrong¬†with this sous vide machine. You just need to follow the guide, to set the right time and right temperature, to season the steak then place it inside of the vacuum bag, and dip it into the water and just let it cook. You would not have problem if the steak is too rare or too cooked, the steak will be so moist and not chewy. I was referencing the provided recipe to do this steak, following it to make the sauce and I’ve also cooked some asparagus and potato chips on the side.

To cook the steak medium, temperature set as 58C and cook for 2 hours. If you set at 59C for 2 hours, the steak will be well done, just wondering the difference of 1C is huge! So, watch out and make sure you set it right. Once the steak start cooking, you are free to do other things, it is very convenient and you don’t have to worry if the water will¬†spill over or if it will be overcooked. You really do not need to worry about¬†anything! To make the sauce or any side dishes, you just have to calculate the time that you need, and then start cooking by ¬†counting down the time. I’ve planned to cook some potato chips in the oven, and pan fry some asparagus. The sauce is with red onion, mushroom, red wine, beef stock and touch of rosemary. When the steak is done with the sous vide cooking, remove them from the plastic bag and sear them quickly with a hot pan and some butter. Then serve it with the side dish and the gravy on top. You can see the steak is medium cook and it is so tender, soft and juicy.

So, I could not hold myself, I cook another sous vide dish the following night. Well, actually I’ve done two in a night, some chicken for lunch on the following day¬†to go with salad, as I bring my lunch to work, and a fish dish for dinner. I was trying to follow the recipe provided¬†to make the same sauce,¬†and I’ve add some salad and fried zucchini to make a dinner dish. The sauce is made by garlic, onion, yellow pepper and chicken stock. To sous vide cooking the cod fish is kind of quick, I mean quicker than cooking meat. It takes only 18 minutes, instead of 2 hours! But I feel the result is more significant on meat than on fish, as I feel the cod tastes more like a steam one. Anyway, still taste good and tender! I have to say, the chicken tastes really really nice!!! The chicken salad I’ve made for lunch was really soft, tender and juicy, I really love it!!!!

The day after, I did a sous vide pork chop for dinner. The pork chop is also very nice! So, the sous vide cooking seems working very well and show great result for meat especially. It is tough to cook meat, as it requires a good technique to have a good result for the level of tenderness and juiciness. With this cooking method, you just can’t go wrong! Everyone can cook just like a Star Chef, but of course you need to have a good sense on how to season it and how to put together the rest of the dish.