Cooking with healthy Quinoa – roasted with broccoli and chicken

I always try to eat healthy and explore something new. I’ve never cook quinoa, but I’ve heard a lot of good thing about it.  It is very nutritious, good for blood sugar control, gluten free, very high in fiber, protein, important mineral and antioxidants. It sounds like all you can get!!! Why not trying it out?

Find out what is good about quinoa

I grew up with rice and noodle, quinoa is definitely something new to me. I know there is a trend in the Western world to cook with quinoa, but I have no idea how should I cook them. Therefore, I have to look into some recipes, to get the idea and some inspiration. I found this recipe to roast it with broccoli and chicken, looking quite delicious. So, I am going to try my first quinoa dish with this.

Roasted broccoli chicken and cheddar quinoa bake

Of course, I always improvise the recipe a bit, to make it my own style. To add something on top, or to change the ingredients that I don’t like. But I like almost everything of this recipe, the only thing I feel missing is a bit of garlic, and to mix with some parmesan cheese, instead of having only cheddar cheese.

First of all, I would like to do the chicken with sous vide cooking. So, I’ve spent one hour to  cook the chicken breast with 60C in the hot bath, get them out and let them cool down. To cook the quinoa, more or less like cooking the rice or risotto. I am following this recipe to use 1 3/4 cup of chicken stock to cook 1 cup of quinoa. But I guess you can also cook with regular water, and I might try to cook them in the rice cooker next time and see if that works. When the quinoa absorb all the stock, switch off the heat and let it sit for 10 minutes.

Meanwhile, I am getting the vegetable ready, I prefer to fry them with a pan instead of grilling them in the oven. Hit the pan and drizzle with some olive oil, put some minced garlic, and then put the chopped red onion and broccoli. Fry them with medium heat until they are half way cooked, do not oven cook them as they will still be cooked in the oven for another 25 minutes later on. Season them with some salt and red chilli flakes.

Now, let’s work on the quinoa. Mix the chopped tomato and shredded chicken in, and then add the cheddar cheese mix with parmesan cheese. Mix them well, and then also adding the broccoli mix, mix everything together in a large pan and season it with a bit of salt and pepper. Finish it by adding more cheese as a top layer, and some breadcrumbs to make it more crunchy. Roast it in the oven for 20-25 minutes under 200C.

I feel very satisfied with my first quinoa cooking and I like the texture of it, for sure will try out new dishes with it in the future.

Easter Saturday dinner – Grilled Herring with Orange, Fennel and Arugula Salad

One of our couple friend got too many herring by mistake and they are off for Easter holiday, so they gave us five herrings. So I have to cook something with the herrings during this Easter holiday.

That’s what I came up with, grilled herring with orange, fennel and arugula salad.

Let’s get the herring clean and get the filet out from the whole fish. Chop the head and tail off, then cut the fish open and get all the inner parts out, then cut from the bone and slide the filet off. Well, actually there are still a lot of bones, it is so tough to clean up all the tiny little bones. Pre-heat the oven and meantime can get the salad ready.

Cut the fennel bulb into thin slices, place them into a big salad bowl. Then, cut half of a red onion into thin slices, place them into the bowl as well. Then, remove the skin from two oranges, and then cut them into regular slices. Lastly, put arugula into the salad bowl, mix everything well together. Now, get the dressing ready, this dressing can be used for both the salad and the fish. The dressing will be with olive oil, mustard, honey, a bit of salt and lemon juice.

When the oven is ready, switch to 210C and place all herring filet in a tray, no need to season with salt because the herring is quite salty. Just season with pepper and olive oil. Grill them in the oven for 10 minutes or until they are done. Squeeze some lemon juice on top, and garnish them with chopped basil and parsley. Serve the fish together with the salad and some bread.