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Fresh vegetarian dish for Summer – tri-colour vegetable pasta in pesto sauce

Tonight I really want to cook something light and vegetarian. Well, actually I have tried to eat less meat and would love to go for more vegetable dishes, not saying that I am turning into a vegetarian or even vegan, but I don’t mind to do that one day. No matter I am going to be a vegetarian or not, for sure I think I would love to cut down the amount of meat that I am going to consume. Maybe it’s good to have meat once or twice a week, the rest of the time is just vegetarian. Therefore, instead of Green Monday, I should do Meat Monday ūüėČ

Today I decided to cook a pasta dish, and I am thinking to make again our own pesto. I did it in the past, but it is really good if we just stop buying those ready made from the bottle and just doing our own ones. More fresh and healthy for sure! Well, definitely taste much better!!! To make our own pesto, you need a lot of green herbs, you can come up with your own combination, as long as you love the taste. If you would like to follow my version, here you go! I was using basil, two kind of parsley, the continental one and the curly one, coriander and garlic, I love spicy, so I would like to add red chilies, and I also love to add some parmesan cheese.  You can omit the chili and cheese if you prefer not spicy, but I think the cheese touch is great. Then, add around 100ml olive oil and season with some salt and pepper, and some fresh squeezed lemon juice. That touch is more like a chimicurrri sauce, but I love the touch of acidity to keep it really fresh! Place everything in a food processor and blend everything together. Now you have your own pesto ready, you can store them in the fridge for a week if you could not finish it in one go.

For the pasta, this time I bought something organic, from this Italian brand Tarall’Oro. It is Torchietti, but you can also cook with fussili or penne. Cook the pasta with the cooking time according to the package, on the other hand, get the vegetable ready. Heat up the pan with olive oil, and then put the sliced garlic and chopped onion into the pan. Saut√© them until they start to turn soft, then add the chopped zucchini and yellow pepper into the pan, fry them until they turn brown. Place the halved cherry tomatoes into the pan one minute before the dish is done, fry quickly with the tomatoes, season with salt and switch off the fire I also love to add more chili but this is totally optional. You can choose other vegetable, but I think it is very nice to have three bright colours in the dish, and these three ingredients go well together.

When the pasta is ready, drain the water with the strainer and mix them well into the vegetables. Then add few tablespoons of pesto sauce into the pasta and keep mixing until you feel it’s enough. You can serve the pasta with some extra shredded cheese, and a touch more pesto. Garnish it with some parsley or basil.

I think this is really yummy and fresh for Summer time!

 

 

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Instead of salad, how about a pasta dish with Salmon and Avocado? Try this salmon fusilli pasta with avocado pesto

I was not meant to cook this for dinner last Sunday, but I found one pack of smoked salmon is going to be expired the next day, and the avocado is almost overripe. Let’s think of something to cook for the night with salmon and avocado. So, besides making a salad with salmon and avocado, what else can I do?¬†How about making a pasta dish…… Why not?

The thing about avocado is, it will turn into brown colour after exposing to air. So, try to use the right amount for this dish and finish it up in one go. If you have leftover, you will ended up eating a brown colour pasta the next day.¬†You would not get sick, it’s just not looking pretty. I’ve heard that if you put a cut onion next to an avocado, will help the avocado to keep green. Not sure if that works if I include onion as part of the ingredients, maybe I will try it out next time.

The Best Way to Keep Cut Avocado Fresh

It doesn’t take too long to prepare the pesto, it is¬†better to¬†get the water boiling for the pasta to start with. Now, you can start preparing the pesto and put everything into a food processor and let it do the chop work. Put some parmesan cheese, parsley, basil, garlic, avocado, half lemon juice, good amount of olive oil, salt and pepper into the food processor and blend them into a pesto sauce. Super quick and easy!

When the hot water is ready,¬†add a pinch of salt and¬†cook the pasta according to the cooking time on the package. When the pasta is ready,¬†drain them but save a bit of pasta water in case you need it later. Mix the pesto with the pasta and add some pasta water if you feel it’s too dry, then cut the smoked salmon into strips and mix them together with the pasta. Add the other half of lemon juice, and you can garnish it with some extra parsley and parmesan cheese on top.