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Sunday dinner – chicken and avocado wrap


Tonight’s dinner definitely would love to stick with the theme of healthy, but would like to add meat into it. My husband was doing a lot of juicing and cut down the amount of meat by eating almost only plant based raw food. Tonight maybe good to go with chicken, but not beef, as we would really like to minimise having beef in our diet.

So I decided to cook something with chicken and avocado, they are a good mix in terms of pairing. Just thinking what should I make with the two, and I decided to make burittos with them. Instead of tortilla, I got this healthy oat wraps at the supermarket and they are super light which should be a better choice than tortilla.

To heat up the pan with a bit of olive oil, add minced garlic and diced onion into the pan, then add diced chicken into the pan when the onion started to turn brown. Stir fry everything until the chicken is done, set them aside and let them cool down a bit. Get the rest of the ingredients ready, halved the avocado, remove the stone and cut them in dices. I just found out the other day that you can keep the avocado with the seed in order to avoid it turning black. That’s a really good trick, instead of putting lemon juice in it, just simply let the seed stay with the avocado. 

Now, get the oat wraps out, you can use tortilla if you prefer to keep it original. Lay the chicken, diced avocado, diced mozzarella, a bit of sour cream and some chopped coriander carefully on the wrap. Then wrap it and roll it nicely, and place it on the grill pan to pan fry until it turned crispy. 

You can serve it just like that or with some salad, freshy and healthy!