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My Morning Mean Green Juice with Broccoli instead of Kale

I am drinking at least one juice a day, the first thing in the morning to kick start the day with a glass of fresh juice. I am having this mean green juice every other day, and this is the recipe from Joe Cross. It is kind of difficult to get kale here, you would not be able to find that easily, not in every super market or rarely see them at the wet market. So, I decided to replace the kale with broccoli, which it’s so much easier to get them. They are kind of from the same family, so I guess it make sense to have that replacing kale.

So my version is with 1 cucumber, 3 stalks of celery, 1 green apple, half broccoli, half lemon with skin and a piece of ginger. There you go, you should be able to get a good 500 to 600ml of the mean green juice to cleanse you up first thing in the morning! For most people, you should be running to the toilet within an hour after the juice. So make sure you will not be stuck in traffic at that point of time…. 😉

Have a nice day!~

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Green Sunday dinner to leverage with my juicing husband…. quinoa with green salad and nuts

My husband watched this TV show by Joe Cross, Fat, Sick and Nearly Dead. He is really amazed by this Reboot programme and the amount of information he got, only to do it with juicing and how much nutrition your body can get and how to balance your diet with raw food and processed food. So, he decided to start juicing and reboot his body on Saturday, he would like to have someone doing this with him, but I would not be able to do it as I think I will feel hungry all the time….. He got his brother in Germany, who is going to kick off the reboot programme with him at the same time, which it’s great to have someone doing this together.

As I would not be able to do juice fasting together with him, but I would like to have a nice juice to start off my day. First of all, we managed to get a second-hand juicer, the powerful Breville juice fountain elite. It is very important to have a good juicer, as you are going to live your days with only juicing. There are lots of varieties of juice you can find online and Joe Cross also got a good amount of juice recipes, that can get either from the app or on the website. I was testing the juicer with my first attempt, to juice with apples, carrots, celery, cucumber and ginger. The juicer is really amazing and speedy, you get a jar of good juice in 30 seconds! Tasting fresh and feeling healthy! My husband was trying to follow the recipe from Joe Cross, and he started off with the Mean Green Juice with cucumber, green apples, celery, kale, lemon and ginger. It tastes good and very green, I love the taste! Compare to the super green powder that I used to drink, I guess this one should be better because it is so fresh! Now whatever I see, I see them in juice……!

For Saturday and Sunday dinner, I also try to leverage with my juicing husband. I try to have a raw diet, or more raw food instead of processed food. I had a salad for dinner with 100% raw food, and for Sunday dinner, I did a dish with quinoa and salad. Even it is not a 100% raw diet meal, it is at least over 51% with raw food. For the quinoa, boil it with a double portion of water in a sauce pan, and I add the leftover sauce we had the other night from the steam mussels. The sauce was full of mussel flavour, and it tastes so good with the quinoa, with still a bit of vegetable leftover in it. I served this quinoa with a mixed green salad, chopped tomato, sliced mushroom and some mixed nuts. Season the salad with a touch of salt and add the quinoa directly on it, eat that like a warm salad.

 

My first trail