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Sunday dinner – chicken and avocado wrap


Tonight’s dinner definitely would love to stick with the theme of healthy, but would like to add meat into it. My husband was doing a lot of juicing and cut down the amount of meat by eating almost only plant based raw food. Tonight maybe good to go with chicken, but not beef, as we would really like to minimise having beef in our diet.

So I decided to cook something with chicken and avocado, they are a good mix in terms of pairing. Just thinking what should I make with the two, and I decided to make burittos with them. Instead of tortilla, I got this healthy oat wraps at the supermarket and they are super light which should be a better choice than tortilla.

To heat up the pan with a bit of olive oil, add minced garlic and diced onion into the pan, then add diced chicken into the pan when the onion started to turn brown. Stir fry everything until the chicken is done, set them aside and let them cool down a bit. Get the rest of the ingredients ready, halved the avocado, remove the stone and cut them in dices. I just found out the other day that you can keep the avocado with the seed in order to avoid it turning black. That’s a really good trick, instead of putting lemon juice in it, just simply let the seed stay with the avocado. 

Now, get the oat wraps out, you can use tortilla if you prefer to keep it original. Lay the chicken, diced avocado, diced mozzarella, a bit of sour cream and some chopped coriander carefully on the wrap. Then wrap it and roll it nicely, and place it on the grill pan to pan fry until it turned crispy. 

You can serve it just like that or with some salad, freshy and healthy!

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Healthy Sunday dinner – vegetarian pasta

2017 seems not to be on my side, after getting laid off, I just got another piece of information that our landlord would like us to move out. Why everything have to come at the same time? Well, we always should look into the bright side, but sometimes it’s a bit too much and hard to stay positive all the time. I will try but it’s a bit tough these days.

I was busy with flat hunting this weekend and do not have much time to think about what to cook. So, I just come up with something very simple and healthy, in order to fit into our healthy theme lately. A vegetarian pasta – tri-colour fussili with asparagus and mushroom. 

The ingredients are very simple and of course based on vegetable, asparagus, mushroom and onion are the key ingredients and of course the tri-colour fussili. Bring a pot of hot water to boil and ready for the pasta. Heat up the pan with a touch of olive oil, then add sliced garlic and chopped onion in the pan, fry until the onion start to turn brown. Then, add the chopped red chilli pepper and mushroom, fry them and squeeze some lemon juice in. When the mushroom turned soft, add some white wine and cook a bit. Finally, add the chopped asparagus in, cook them a bit and then add a bit of salt. The sauce is basically ready and you can just add the pasta when they are done, don’t forget to add some chopped parsley. Mix the fussili pasta well together with the sauce, and serve them with some roasted pine nuts on top to add a touch of nutty texture.

I found this pasta particularly light and healthy! You can also use this as a salad, chill them and then mix with some salad to eat as a pasta salad.