Heathly Sunday dinner – brown rice with minced pork and aubergine

Tonight, I would like to cook something healthy! Well, that’s what I always try to do, cook healthy food! I am getting this idea from Jamie Oliver and change a bit to my version.

First of all, to cook the aubergine in hot water to make them soft. It is difficult to find aubergine with nice shape, they are all long and lean, which is hard to use the skin the bake later on. That’s why I decided to not keeping the skin. On the other hand, cook the brown rice and get them ready. 

Preheat the oven to 180C. Now, heat up the sauce pan with olive oil, then add the minced garlic, red chilli and onion. Fry them until they start to turn brown, then add the chopped mushroom, and the minced pork to fry everything until they are done. Add salt, ground cumin, oregano and fresh dill for seasoning. Now, mix the cooked brown rice and the aubergine into the sauce pan and stir them well. Taste it and adjust. 

Put the mix in the oven and bake for 20 minutes. Meanwhile, get the tomato sauce done. Heat up the pan with olive oil and a bit of garlic, add one can of plum tomatoes in and then some brown sugar. Cook and stir them until they are done.

When the rice mix is done, serve them on a plate with the tomato sauce on top, some feta cheese and some fresh dill as garnish. 

Meatloaf Spaghetti


Why not having some comfort food for Sunday dinner, meatloaf spaghetti maybe one of the best idea! My husband likes meatloaf, we saw this on Jamie Oliver’s show, so let’s try it out.

Cut three carrots, slides them in quarter and place them in a pan with some olive oil, salt and thyme. Put that in oven under 200C for 10 minutes.

While cooking the carrots, let’s get the meatloaf prepared. You can use just minced beef or pork, but it’s good to mix the pork and beef somehow to get a better texture. Season the minced beef and pork with salt, pepper and oregano. Mixed them together, then add an egg, some feta cheese and some bread crumbs. Mix them well and put them in the middle of the pan with the carrots and place it in the oven for 25 minutes.

Let’s get the sauce done. In a hot pan with olive oil, put the red chilli without the seeds, get the flavour then remove the chilli. Fry some garlic, then add the onion, fry them until golden brown, then add the tomato purée and cook for 10 minutes, and season it with salt and a bit of oregano. Meantime, boil a pot of hot water and get the spaghetti ready. I like to use the number 3 here, the thicker one which go better with meat.

When the sauce is done, take out the pan from the oven, pour the sauce into the pan and sit together with the meatloaf. Put some more feta cheese and add some Parmesan cheese on the meatloaf, then add some rosemary and the fried chilli as well. Place the pan back to the oven, and cook for another few more minutes.

When the spaghetti is ready, serve it together with the sauce and the meatloaf. Perfect comfort food that you can have!