Gallery

Simple and light dinner – baked salmon with asparagus

It’s Easter holiday, but we are very busy. We have to move, so I have to pack. My husband is also very busy on setting up his new studio, so I would like to cook something very simple and light for our last Easter night.

Tonight I would like to cook salmon, it’s very healthy and rich in omega-3 fatty acid and vitamin B and D. I also got some asparagus to go with it, it is going to be a very simple and easy to manage dinner cooking.

To heat up the oven to 210C, season the salmon with salt and black pepper. Place a batch of dill and rosemary underneath the salmon, and then place sliced of lemon on top of the salmon and top it with another batch of dill and rosemary. I did not put any oil, as salmon itself got some oil, and it’s totally fine to bake them without adding oil. Close it up with foil and place it in the oven and bake for 20 minutes, that’s it! When the salmon is almost done, start to cook the asparagus. Heat up the pan with a bit of butter, then pan fry the asparagus and season them with salt and black pepper. Serve the salmon with the asparagus, you can remove all the dill and rosemary, but keep the lemon on the salmon for decoration. Nice and light!

Gallery

Heathly Sunday dinner – brown rice with minced pork and aubergine

Tonight, I would like to cook something healthy! Well, that’s what I always try to do, cook healthy food! I am getting this idea from Jamie Oliver and change a bit to my version.

First of all, to cook the aubergine in hot water to make them soft. It is difficult to find aubergine with nice shape, they are all long and lean, which is hard to use the skin the bake later on. That’s why I decided to not keeping the skin. On the other hand, cook the brown rice and get them ready. 

Preheat the oven to 180C. Now, heat up the sauce pan with olive oil, then add the minced garlic, red chilli and onion. Fry them until they start to turn brown, then add the chopped mushroom, and the minced pork to fry everything until they are done. Add salt, ground cumin, oregano and fresh dill for seasoning. Now, mix the cooked brown rice and the aubergine into the sauce pan and stir them well. Taste it and adjust. 

Put the mix in the oven and bake for 20 minutes. Meanwhile, get the tomato sauce done. Heat up the pan with olive oil and a bit of garlic, add one can of plum tomatoes in and then some brown sugar. Cook and stir them until they are done.

When the rice mix is done, serve them on a plate with the tomato sauce on top, some feta cheese and some fresh dill as garnish. 

Gallery

Sunday dinner – salad is in the leading role

My husband told me the other day, we eat far less salad. That’s true, I eat a good amount of vegetable everyday, but more in a Chinese way. Those typical boiled, steamed or fried vegetables. But when I cook a Western dinner, I seldom consider a salad dish, maybe too focusing on the main dish, and forget about the side dish. So, for tonight I am thinking about a salad to start with, and see what to go best with the salad.

My husband always loves cucumber salad with sour sauce or dressing, I saw this potato salad with yogurt and dill sauce at one of the cooking show. Thinking to do the same kind of sauce with a cucumber salad. What is the best to go with this salad? Instead of salmon, let’s see what kind of fish I can get at the supermarket. Eventually, I’ve got the catfish fillet and a prawn for each of us, should be good enough to go with the salad.

Let’s get the salad prepared, so that I can get it chilled in the fringe for a while to keep it cooler before serving. I would like to have a little bit of potatoes in the salad, but not a lot, as I would like to keep the cucumber as the major ingredients. I started with cooking the potatoes into boiling water, part of it for the salad, part of it for our doggies for their usual Sunday dinner with salmon. When the potatoes are done, let them sit aside and reduce the heat. On the other hand, let’s get the rest of the salad prepared. Chop half of an onion in really thin slices, chop cucumber into thin slides, and some romaine lettuce. Put all of them into a big salad bowl, mix them well together and put the bowl into the fringe. You can add the potatoes back in when they are not hot any more.  Let the salad chill until it’s time to serve. You can also get the salad dressing ready, and chill it in the fringe as well. Open the Greek yogurt and pour them into a bowl, season with some salt and pepper, add white vinegar and then mix them well together. As I don’t like too sour, I prefer to add some honey so balance out the taste a bit. It’s up to you to add honey or not. The key of this source is dill, finely chop a handful of dill, and mix them with the sauce. Let the salad dressing sit in the fringe, you can decide to serve the salad with the dressing already add in, or serve it separately. I tend to serve it separately, because we do have a different preference on the amount of dressing that we like to add into our salad.

Time to prepare the fish and prawn. Add a bit of corn flour on the fish for both side in the beginning, to make sure we will keep it nicer together when frying them. Season both the fish and prawn with salt, pepper, ground coriander, paprika and parsley on both side. Heat up the pan with olive oil, fry the fish and prawn and add a bit of garlic and red chili for the flavour. Make sure one side is already done before flipping the fish, and watch out the prawn because the cooking time should be a lot faster than the fish. When one side of the prawn turned red, just flip it and remove them from the pan when both side turned red. After flipping the fish, add some chopped tomatoes and spring onion on top of the fish. Serve the fish when it’s done, together with the prawn as a seafood plate and have the salad on the side.

 

Gallery

CNY’s Eve dinner . good to go for fish

  
Tonight is Chinese New Year’s Eve, I am thinking to cook a salmon dinner for the two of us. For the 團年飯 (Tuen Lin Fan), dinner for the whole family to get together, it’s an important dinner  during the year. Traditionally, we need to make sure we are having certain dishes for dinner, such as fish, shrimp and meat. Fish (魚 pronounce as yu), that represent good fortune and money, shrimp (蝦 pronounce as ha), that represent a lot of laughter and happiness. So, I guess for just the two of us, salmon is a good choice.

I would say, this dish is all about the avocado dip. That is not like guacamole, because that will be too strong for salmon, the trick for this one is with Greek yogurt. So, this dish is salmon and scallop with zucchini and cauliflower, served with avocado dip.

To get everything prepared before starting to cook. Cut the cauliflower in pieces and steam them until almost done, I will finish them later pan fry with butter and seasoning. Cut the zucchini in slices. Cut two avocados in half, and smash them into a large bowl. Then, add minced garlic, some Greek yogurt and a bit of lemon juice into it, and mix them well together. Season it with the amount of salt and pepper that you like. Now, heat the oven in 190C, place a foil and then salmon on the tray, season the salmon will salt and pepper, a bit of lemon juice and put some dill directly on the salmon. Drizzle some olive oil on the salmon and the tray, and put it in the oven and grill for 15 minutes. Turn the salmon upside down when it’s half way done, that helps to cook it more evenly. Sometimes I do prefer to grill the salmon with fully wrap of foil, in order to keep it moist. But today, I guess it’s fine to grill it just like that. 

When the salmon is in the oven, we can get the grill pan to fry the zucchini with olive oil. On the other hand, we can heat up another pan with butter, and fry the cauliflower, and season them with salt and pepper. Then, we heat the pan with butter, and fry the scallops. Please remember, do not overcook them, otherwise they will become too dry and chewy. Don’t forget to turn your salmon once in the middle. When the salmon is done, take them out and serve it with the scallop, some zucchini and cauliflower, of course with the avocado dip. The avocado dip tastes better if you have chance to let it chill in the fringe a little bit.

Just to make the entire family happy, I’ve also made some salmon with potatoes for our two doggies. Salmon is always good for dogs, this is actually what our vet asked is to feed one of our dog when she was having allergy. Good for skin and joint as well.

Happy Chinese New Year everyone! Kung Hei Fat Choy! 恭喜發財!年年有餘!