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My Morning Mean Green Juice with Broccoli instead of Kale

I am drinking at least one juice a day, the first thing in the morning to kick start the day with a glass of fresh juice. I am having this mean green juice every other day, and this is the recipe from Joe Cross. It is kind of difficult to get kale here, you would not be able to find that easily, not in every super market or rarely see them at the wet market. So, I decided to replace the kale with broccoli, which it’s so much easier to get them. They are kind of from the same family, so I guess it make sense to have that replacing kale.

So my version is with 1 cucumber, 3 stalks of celery, 1 green apple, half broccoli, half lemon with skin and a piece of ginger. There you go, you should be able to get a good 500 to 600ml of the mean green juice to cleanse you up first thing in the morning! For most people, you should be running to the toilet within an hour after the juice. So make sure you will not be stuck in traffic at that point of time…. ūüėČ

Have a nice day!~

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Seafood Night – Fish, Prawn and Crab

This Sunday dinner, I am thinking to work on seafood. I’ve been thinking to do a dinner with Fish, Prawn / Shrimp and Crab (ť≠öŤĚ¶ŤüĻ). I was thinking to work on my presentation, and do something¬†closer to a fine dining approach. But then, I lost my¬†enthusiasm totally, because I did not manage to defrost the pastry. By the time I need to work on the pastry, I have to come up with a solution quickly, so I decided to use the bread instead. Forget about fine dining presentation…

I started it off with the Prawn Rolled Toast, as I said, my original idea was to wrap them with pastry and bake it. I might try it out again later on, but let’s make it with bread for the time being. The pack of frozen prawn is with 9 pieces of prawn, let’s cook them first in a pan with a bit of water. Remove them from the pan when they are 80% done, and we will cook them through in the oven later on. Remove the shell but keep the tail part on, ¬†devein the prawn¬†and¬†sit them aside and let them cool down. To use the bread to wrap, we have to use a roller to flatten the bread. Use half of a sandwich bread, and coat both side with butter. Lay Swiss cheese, cucumber strips and a piece of prawn on top of the bread, add some wasabi mayonnaise or just mayonnaise, and then roll up the bread and close it tight. Add a layer of egg wash on the surface, and place them in the oven to grill under 200C for 10 minutes.

I’ve used only 4 pieces of prawn for the toast, so I use the rest of them to add into the Crabmeat Salad. Chop the prawn into small dices and get a large salad bowl ready, chop the rest of the¬†ingredients into¬†dices and add them in the bowl. I am using cucumber, tomato, onion, avocado and crabmeat, mix everything well in the salad bowl. Then, add lemon juice, a touch of salt and plain yogurt into it, mix them well and adjust the taste. Keep them cold in the fringe to serve later with the tuna, or you can have them separately as long as they are cold enough to serve.

For the Seared Tuna, let’s work on the dressing first. Mix sesame oil, soy sauce, grated ginger, minced garlic, red chilli¬†and¬†lemon juice, taste it and adjust. I did not manage to get a thick piece of tuna steak here, what I’ve got is only 2 cm thick, but ideally we should work with something around 3 to 4 cm thick. For what I have, I could not have the tuna cooked in a way like cooked on the surface but still raw in the middle. What I’ve got was the entire tuna steak is cooked, because it is too thin. Cut the¬†tuna steak into rectangle shape, coat the entire surface with sesame seeds. Heat up the pan with a mix of sesame oil and olive oil, fry some sliced garlic until golden brown and set them aside for later use. Fry the tuna each side around 15 seconds,¬†you can see how much it’s been cooking on the section, and you can decide on how much you want that to be cooked. When the fish is done, slice them into thick pieces and serve with some mixed green salad together with the crabmeat salad.

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Addicted to sous vide cooking – salmon and carrot with salad

I don’t have to cook this weekend, as my husband is taking care of the Sunday night dinner. I asked him to cook us the real Chilli con Carne, as he said the one I cooked the other time was not that authentic. He still trying to find the best proportion of the ingredients, as he thought he’d put too much cumin into it. I will wait for his best recipe to share on my blog, and for the time being I would like to take care of writing this long lost Sunday night cooking, sous vide with salmon and carrot, before I totally forget what have I done.

For the salmon, season with salt, black pepper and some ground parsley. Put them in the vacuum bag, seal and cook under 56C in the hot bath for 40 minutes.

For the carrots, melt the butter and then add honey and ground cinnamon for seasoning. Dip the carrots into the mix and put them in the vacuum, seal and cook under 85C in the hot bath for 30 minutes.

Prepare the green salad as the base, mix with cherry tomatoes and some thin slices of cucumber. Season the salad with some salt and pepper and some balsamic vinegar. Sear the skin side of the salmon, and serve together with the carrots on top of the salad.

 

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Thai homemade dinner – Spring rolls with prawn and Chicken Thai salad

I bought this Thai cook book for quite some time, but never follow it to cook some dishes. Today, I tried to find some inspiration from the book and I ended up picking 3 dishes to cook for tonight. Unfortunately, I can only made two as we are already full after the second dish.

I always want to cook Spring rolls but I’ve never tried, so I really want to try it out today. I am not sure the Spring roll sheets that I found is the same as the one they used in Thai cuisine, this one is for Chinese and I’m not sure if there is any difference. I feel the sheet is quite thin and some how is hard to manage, and it breaks easily during wrapping. Maybe double up the sheet can help, but I haven’t tried.

First of all, have to prepare the filling. Boil a pot of hot water, and put the vermicelli in until they turn soft. Remove them and rinse with cold water. Chop the vermicelli around 3 to 4 cm long. For the prawn, cook them in hot water until they turn pink, and then slice them in two pieces right in the middle. Get a big bowl ready and just put all ingredients in after chopping, including the vermicelli and prawn. Finely chop the garlic, fungus mushroom, carrot, and some beansprouts. Season them with some light soy sauce and pepper, mix them well. Use Spring roll sheet to wrap the filling and close it with some cornflour mixed with water. It is hard to wrap every Spring roll in the same size, and please don’t be greedy, try to stay with a smaller piece instead of filling it up. Bigger Spring roll is with a higher chance to break and you will be ending up with re-wrapping. Deep fry all the spring rolls in a pot and serve them with the sweet chilli sauce. For the sauce, it’s with some white vinegar, some sugar, a touch of salt, some red chilli and some coriander. 

The best dish to go with Spring rolls is actually a salad! I’m making a chicken Thai salad, and I would like to do the chicken with sous vide cooking. Cook the chicken breast in vacuum bag without any seasoning under 61C for one hour. Remove the chicken breast from the bag and let them cool down. Use your hand to tear the chicken breast into thin strips, and place them in a large bowl. Then, chop the rest of the ingredients in the bowl, thin strips cucumber, finely chopped onion and ladyfingers, beansprouts, mint leaves and chopped red chillies. Mix everything well together, and put them in the fringe to chill. Now get the dressing ready, mix some fish sauce, light soy sauce, brown sugar and some lime juice, taste and adjust the way you like. When you are ready to serve, drizzle the salad with the dressing and add some roasted peanuts and sesame seeds for serving.

The main course I’ve planned to cook is steamed mussels with galangal. Thai way of steamed mussels, would like to try it out! Maybe tomorrow night…..

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The power of turmeric and fruit to make a refreshing drink . better than drinking Coca Cola


The Summer time here in Hong Kong is so hot and humid! I used to drink hot or warm water, but that becomes a bit too hard in Summer time. Sometimes it’s just so refreshing to have a glass of ice water! But for my husband, he always prefer a touch of taste, we used to have some Coke, packs of ice tea or juice inside the fringe. Of course, it is not that healthy to drink those all the time, too much sugar and some sort of unknown chemicals.

Last Sunday, while I was preparing the dinner, my husband suddenly jump inside the kitchen and need to make this drink, like right now. He said he just watched Jaime Olivier doing that on TV, orange peel with all the juice in, then lemon peel with all the juice in as well, and one tea spoon of turmeric powder, that’s it! We tried but maybe a bit too much of turmeric, so we made another one with less turmeric, just a few shake, yeah and it tastes fantastic and refreshing! So, from now on we decided to drink this and stopped buying any soda. Turmeric for sure is doing something good to our body, as everyone starting to realise how good and powerful turmeric is, together with orange and lemon which contain a lot of vitamins, it is not wrong to have this as a regular drink instead of Coca Cola.

The other day, I was helping to host this event in office, as I am one of the committee of the Green Team in our company. Instead of serving soda, I suggested to have drinks with different kind of fruits, which is going to fit the theme better. Of course one of the key highlight was this drink, but I’ve also created few others in order to provide some varieties. The second one I’ve made was with cucumber slices, lemon wedges and juice with turmeric powder. The third one simply with only lemon and orange slices. The forth one with strawberries and cucumber slices, and the last jug with strawberries and lemon slices. Everyone were so happy to try them out, some of them were even trying every single one to see how different the taste is, just like a wine tasting. Few of them came to me and would like to know how to make this highlighted drink, and they said for sure they are going to try this out at home! 

I feel great to share this idea around and now we are having this drink everyday instead of drinking soda, which for sure I believe it’s much more healthy. Well, at least I feel much more refreshing!

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Sunday dinner – Salmon patties with vegetable tempura and mixed salad

Sunday as usual is the day for cooking. Starting off the day with my husband cooking for brunch, he made us crabmeat and egg on toast, which tasted very good. Why not stay with seafood for dinner! I always wanted to make this fish cake, so let’s do it today.

Thinking between salmon or tuna, I finally stick with salmon for tonight’s dinner. I bought two cans of good quality salmon, 150 grams for each can, should be good enough to make around 6-8 patties, of course depends on how big are the patties. Getting also the rest of the ingredients ready, mixed¬†salad, potatoes, carrots, eggs, flours, parsley, cucumber or zucchini, then we can start cooking.

First of all, we should work on the potatoes and carrots for the patties. Boil a pot of hot water, and put the potatoes cubes and carrot cubes inside the pot, season with a pinch of salt. Boil them until they are done, separate them from water and let them cool down. Meanwhile, we can work on the other stuff, like chop the potatoes, carrot and cucumber or zucchini into strips, then place them in a large bowl and mix them together. Buy this Japanese tempura powder (deep fry), and mix them with water until you reach certain consistency. Some of them need to add egg and some do not, please see the package for instruction. When the cooked potatoes and carrots are finally cool down, smash them with the masher, then we can work on the salmon patties. Grab a large bowl for mixing or you can use a food processor to mix, but I do prefer to do it manually, as I do prefer a bit of texture instead of too refine. Place the salmon chucks inside the bowl, break them up by using a fork. Then, add the finely chopped parsley, and now add the mashed potatoes and carrots into the bowl, then add egg, flour, some lemon zest into the bowl, and season it with some black pepper. You really need to to see how much flour and how many eggs to add, and work out your optimum amount and portion. Make sure the patties are not too soft and too watery, make sure you add enough flour to have the right consistency. Mix them well and here you go to work on the patties, use your hand to make them nicely into a round patties around 1cm thick. Sit them on a tray with some flour for the time being, and now work on the vegetables.

Pour some tempura flour into the chopped vegetable mix, and mix them with the flour, let each single piece stick with that. Now, heat up the pan with a good amount of olive oil, grab a bunch of vegetable strips and further dip them into the tempura flour, then place them into the pan for deep fry, or pan fry could work. Fry them on both side until they turn golden brown or the way you like. Repeat this until you finish with all vegetable strips. Then, you can start to fry the salmon patties, try not to rush and keep turning them, otherwise you will mess them up by keep flipping. When everything is done, serve the salmon patties and the vegetable tempura with the salad. The dressing I did with some mustard, mayonnaise, olive oil, balsamic vinegar and white vinegar, this work for the entire dish, not just for the salad. I guess next time I will try to grill the patties in the oven and see what will be the difference, I found the patties a bit too soft and I will try to perfect them next time, but the taste was good, at least….

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Sunday – cooking day

I cook a lot these days, I don’t know if part of the reason is because of this blog or not. But I love to cook, and Sunday is usually my cooking day. Cooking for brunch then dinner. In the past, I don’t like to look into the recipe so much. I just cook whatever I feel or learned in the past. Nowadays, I try to learn tricks or recipe with cooking show on TV or search for recipe online. But what I do is, I prefer to digest and feel the recipe before cooking, instead of reading line by line, or following exactly each single steps. I like to do my own version, to improvise. My husband is happy that what I cook is more versatile now, he said I only know one dish in the past, spciy tuna pasta. I think that’s not true, but anyway, should take it as a good comment ūüėČ

So, I’ve put together the assorted bruschetta for breakfast. Cut the baguette into half, then put butter and garlic sauce. Feel free to put different things, I put slices of cucumber, and then chopped tomatoes, season with salt and pepper, then put some chopped ham. With a final touch of Parmesan cheese and dry parsley. Another one, I want to do with egg. Place some slices of tomato, and then put the raw egg in the middle of those slices, same thing season it with salt, pepper, dry parsley and Parmesan cheese. Put them in oven under 180C for 15-20 minutes. Sprinkle with some chopped spring onion to serve.

For dinner, I’m thinking to do a chicken dish, but then I ended up with cooking beef. Just because I found this Gordan Ramsay recipe and would like to do it! Slow cook beef short ribs, seems more yummy than chicken! It’s a bit hard to get the fresh beef short ribs, I just found them at this Meat Master shop and they sell all kinds of meat. This one is frozen, so it took me some time to defrost.

Season the beef short ribs with salt and pepper, then fry them with olive oil, make sure all sides are nicely fried. Cut a whole garlic into half and fry it together with the ribs, then put some tomato purée in the pan and cook a bit. Then pour one full bottle of red wine into the pan and let it cook for 15 minutes, until most of the wine are gone. Pour 1 litre of beef stock into the pan, bring it to boil, then wrap the pan with foil and place the pan into the oven. Cook for 3 hours under 170C.

Before serving the ribs, get the side dish ready. I am adding some spinach to this dish, as I feel is lack of vegetable. Heat the pan with butter, then put some finely chopped garlic, and then fry the spinach until they turn soft. Season them with salt and a touch of sugar, place them on the plate as side dish. Now, get the pancetta fried in a pan with olive oil, when they turn golden brown, add the brown button mushroom which cut in half. Fry them until they are done.

Get the pan of ribs out of the oven, place the ribs one by one in the plate. Use the sieve and pass the garlic through and pour the sauce through the sieve as well. If the sauce is too thin, need to cook it for a while and make it thicker. Pour some sauce on the ribs, then put the pancetta and mushroom on top, and garnish it with the finely chopped parsley. The longer you cook, softer the meat.