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Sunday dinner – cod fish and chorizo in tomato sauce and mixed brown rice

It’s been few weeks that I was focusing on cooking healthy food, this is the first week after a while that I try to cook something different, not saying that I am cooking some unhealthy food….. lol….. I will try to stay with healthy, but not vegetarian or vegan for this week.

I am thinking to cook a fish dish, instead of always cooking salmon, maybe cod fish is an option for tonight. I am going to do a tomato sauce with chorizo, onion and celery, then to serve it with mixed long grain brown rice. Still sounds healthy, right?

So, heat up the pan with some butter, and then put the minced garlic and diced onion into it, fry them until they start to caramelise. Then, add the chopped red chili pepper, chopped celery and diced chorizo, fry them a bit, and then add the diced tomatoes with some tomato puree as well if you want to have a stronger taste. Add some water and bring it to boil, season it with salt, pepper and some pripika. On the other hand, also season the cod fish with salt and pepper, then add the cod fish in and cover the lid, let it simmer for around 10-15 minutes and remember to flip the fish over in the middle of the way.  On the other hand, you should have get your rice ready, I am using rice cooker, so it’s easy and quick.

When the cod fishes are ready, serve them with rice and garnish it with some parsley.

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Sunday dinner – chicken and avocado wrap


Tonight’s dinner definitely would love to stick with the theme of healthy, but would like to add meat into it. My husband was doing a lot of juicing and cut down the amount of meat by eating almost only plant based raw food. Tonight maybe good to go with chicken, but not beef, as we would really like to minimise having beef in our diet.

So I decided to cook something with chicken and avocado, they are a good mix in terms of pairing. Just thinking what should I make with the two, and I decided to make burittos with them. Instead of tortilla, I got this healthy oat wraps at the supermarket and they are super light which should be a better choice than tortilla.

To heat up the pan with a bit of olive oil, add minced garlic and diced onion into the pan, then add diced chicken into the pan when the onion started to turn brown. Stir fry everything until the chicken is done, set them aside and let them cool down a bit. Get the rest of the ingredients ready, halved the avocado, remove the stone and cut them in dices. I just found out the other day that you can keep the avocado with the seed in order to avoid it turning black. That’s a really good trick, instead of putting lemon juice in it, just simply let the seed stay with the avocado. 

Now, get the oat wraps out, you can use tortilla if you prefer to keep it original. Lay the chicken, diced avocado, diced mozzarella, a bit of sour cream and some chopped coriander carefully on the wrap. Then wrap it and roll it nicely, and place it on the grill pan to pan fry until it turned crispy. 

You can serve it just like that or with some salad, freshy and healthy!

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Healthy Sunday dinner – vegetarian pasta

2017 seems not to be on my side, after getting laid off, I just got another piece of information that our landlord would like us to move out. Why everything have to come at the same time? Well, we always should look into the bright side, but sometimes it’s a bit too much and hard to stay positive all the time. I will try but it’s a bit tough these days.

I was busy with flat hunting this weekend and do not have much time to think about what to cook. So, I just come up with something very simple and healthy, in order to fit into our healthy theme lately. A vegetarian pasta – tri-colour fussili with asparagus and mushroom. 

The ingredients are very simple and of course based on vegetable, asparagus, mushroom and onion are the key ingredients and of course the tri-colour fussili. Bring a pot of hot water to boil and ready for the pasta. Heat up the pan with a touch of olive oil, then add sliced garlic and chopped onion in the pan, fry until the onion start to turn brown. Then, add the chopped red chilli pepper and mushroom, fry them and squeeze some lemon juice in. When the mushroom turned soft, add some white wine and cook a bit. Finally, add the chopped asparagus in, cook them a bit and then add a bit of salt. The sauce is basically ready and you can just add the pasta when they are done, don’t forget to add some chopped parsley. Mix the fussili pasta well together with the sauce, and serve them with some roasted pine nuts on top to add a touch of nutty texture.

I found this pasta particularly light and healthy! You can also use this as a salad, chill them and then mix with some salad to eat as a pasta salad.

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Green Sunday dinner to leverage with my juicing husband…. quinoa with green salad and nuts

My husband watched this TV show by Joe Cross, Fat, Sick and Nearly Dead. He is really amazed by this Reboot programme and the amount of information he got, only to do it with juicing and how much nutrition your body can get and how to balance your diet with raw food and processed food. So, he decided to start juicing and reboot his body on Saturday, he would like to have someone doing this with him, but I would not be able to do it as I think I will feel hungry all the time….. He got his brother in Germany, who is going to kick off the reboot programme with him at the same time, which it’s great to have someone doing this together.

As I would not be able to do juice fasting together with him, but I would like to have a nice juice to start off my day. First of all, we managed to get a second-hand juicer, the powerful Breville juice fountain elite. It is very important to have a good juicer, as you are going to live your days with only juicing. There are lots of varieties of juice you can find online and Joe Cross also got a good amount of juice recipes, that can get either from the app or on the website. I was testing the juicer with my first attempt, to juice with apples, carrots, celery, cucumber and ginger. The juicer is really amazing and speedy, you get a jar of good juice in 30 seconds! Tasting fresh and feeling healthy! My husband was trying to follow the recipe from Joe Cross, and he started off with the Mean Green Juice with cucumber, green apples, celery, kale, lemon and ginger. It tastes good and very green, I love the taste! Compare to the super green powder that I used to drink, I guess this one should be better because it is so fresh! Now whatever I see, I see them in juice……!

For Saturday and Sunday dinner, I also try to leverage with my juicing husband. I try to have a raw diet, or more raw food instead of processed food. I had a salad for dinner with 100% raw food, and for Sunday dinner, I did a dish with quinoa and salad. Even it is not a 100% raw diet meal, it is at least over 51% with raw food. For the quinoa, boil it with a double portion of water in a sauce pan, and I add the leftover sauce we had the other night from the steam mussels. The sauce was full of mussel flavour, and it tastes so good with the quinoa, with still a bit of vegetable leftover in it. I served this quinoa with a mixed green salad, chopped tomato, sliced mushroom and some mixed nuts. Season the salad with a touch of salt and add the quinoa directly on it, eat that like a warm salad.

 

My first trail

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Heathly Sunday dinner – brown rice with minced pork and aubergine

Tonight, I would like to cook something healthy! Well, that’s what I always try to do, cook healthy food! I am getting this idea from Jamie Oliver and change a bit to my version.

First of all, to cook the aubergine in hot water to make them soft. It is difficult to find aubergine with nice shape, they are all long and lean, which is hard to use the skin the bake later on. That’s why I decided to not keeping the skin. On the other hand, cook the brown rice and get them ready. 

Preheat the oven to 180C. Now, heat up the sauce pan with olive oil, then add the minced garlic, red chilli and onion. Fry them until they start to turn brown, then add the chopped mushroom, and the minced pork to fry everything until they are done. Add salt, ground cumin, oregano and fresh dill for seasoning. Now, mix the cooked brown rice and the aubergine into the sauce pan and stir them well. Taste it and adjust. 

Put the mix in the oven and bake for 20 minutes. Meanwhile, get the tomato sauce done. Heat up the pan with olive oil and a bit of garlic, add one can of plum tomatoes in and then some brown sugar. Cook and stir them until they are done.

When the rice mix is done, serve them on a plate with the tomato sauce on top, some feta cheese and some fresh dill as garnish. 

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My spicy version of Spaghetti Bolognese

I’m missing spaghetti bolognese, haven’t cooked that for quite some time, so would love to make it for tonight. Funny though my husband is also craving for this dish, he is happy that I am cooking this tonight!

I would like to make a spicy version tonight, both of us like how it tastes, a bit spicy! To cook the sauce, heat up the sauce pan with some olive oil, then add minced garlic. Add all the vegetables in, finely chopped onion, carrot, celery, and some red chilli pepper, cook them a bit, and then add the minced pork and beef. Cook it for a while, season it with thyme, oregano, salt and black pepper. Add some red wine and let it simmer for a while, then add plum tomatoes in. Let the sauce simmer and cook for around 15 to 20 minutes. Add water in between if you feel the sauce is too dry. Cook the spaghetti according to the package and mix them with the sauce when they are ready.

Serve the pasta with shredded parmesan cheese and a bit of basil. We love the spicy version and it tastes better than the non-spicy one.

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Seafood Night – Fish, Prawn and Crab

This Sunday dinner, I am thinking to work on seafood. I’ve been thinking to do a dinner with Fish, Prawn / Shrimp and Crab (魚蝦蟹). I was thinking to work on my presentation, and do something closer to a fine dining approach. But then, I lost my enthusiasm totally, because I did not manage to defrost the pastry. By the time I need to work on the pastry, I have to come up with a solution quickly, so I decided to use the bread instead. Forget about fine dining presentation…

I started it off with the Prawn Rolled Toast, as I said, my original idea was to wrap them with pastry and bake it. I might try it out again later on, but let’s make it with bread for the time being. The pack of frozen prawn is with 9 pieces of prawn, let’s cook them first in a pan with a bit of water. Remove them from the pan when they are 80% done, and we will cook them through in the oven later on. Remove the shell but keep the tail part on,  devein the prawn and sit them aside and let them cool down. To use the bread to wrap, we have to use a roller to flatten the bread. Use half of a sandwich bread, and coat both side with butter. Lay Swiss cheese, cucumber strips and a piece of prawn on top of the bread, add some wasabi mayonnaise or just mayonnaise, and then roll up the bread and close it tight. Add a layer of egg wash on the surface, and place them in the oven to grill under 200C for 10 minutes.

I’ve used only 4 pieces of prawn for the toast, so I use the rest of them to add into the Crabmeat Salad. Chop the prawn into small dices and get a large salad bowl ready, chop the rest of the ingredients into dices and add them in the bowl. I am using cucumber, tomato, onion, avocado and crabmeat, mix everything well in the salad bowl. Then, add lemon juice, a touch of salt and plain yogurt into it, mix them well and adjust the taste. Keep them cold in the fringe to serve later with the tuna, or you can have them separately as long as they are cold enough to serve.

For the Seared Tuna, let’s work on the dressing first. Mix sesame oil, soy sauce, grated ginger, minced garlic, red chilli and lemon juice, taste it and adjust. I did not manage to get a thick piece of tuna steak here, what I’ve got is only 2 cm thick, but ideally we should work with something around 3 to 4 cm thick. For what I have, I could not have the tuna cooked in a way like cooked on the surface but still raw in the middle. What I’ve got was the entire tuna steak is cooked, because it is too thin. Cut the tuna steak into rectangle shape, coat the entire surface with sesame seeds. Heat up the pan with a mix of sesame oil and olive oil, fry some sliced garlic until golden brown and set them aside for later use. Fry the tuna each side around 15 seconds, you can see how much it’s been cooking on the section, and you can decide on how much you want that to be cooked. When the fish is done, slice them into thick pieces and serve with some mixed green salad together with the crabmeat salad.