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My Morning Mean Green Juice with Broccoli instead of Kale

I am drinking at least one juice a day, the first thing in the morning to kick start the day with a glass of fresh juice. I am having this mean green juice every other day, and this is the recipe from Joe Cross. It is kind of difficult to get kale here, you would not be able to find that easily, not in every super market or rarely see them at the wet market. So, I decided to replace the kale with broccoli, which it’s so much easier to get them. They are kind of from the same family, so I guess it make sense to have that replacing kale.

So my version is with 1 cucumber, 3 stalks of celery, 1 green apple, half broccoli, half lemon with skin and a piece of ginger. There you go, you should be able to get a good 500 to 600ml of the mean green juice to cleanse you up first thing in the morning! For most people, you should be running to the toilet within an hour after the juice. So make sure you will not be stuck in traffic at that point of time…. ūüėČ

Have a nice day!~

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Green Sunday dinner to leverage with my juicing husband…. quinoa with green salad and nuts

My husband watched this TV show by Joe Cross, Fat, Sick and Nearly Dead. He is really amazed by this Reboot programme and the amount of information he got, only to do it with juicing and how much nutrition your body can get and how to balance your diet with raw food and processed food. So, he decided to start juicing and reboot his body on Saturday, he would like to have someone doing this with him, but I would not be able to do it as I think I will feel hungry all the time….. He got his brother in Germany, who is going to kick off the reboot programme with him at the same time, which it’s great to have someone doing this together.

As I would not be able to do juice fasting together with him, but I would like to have a nice juice to start off my day. First of all, we managed to get a second-hand juicer, the powerful Breville¬†juice fountain elite. It is very important to have a good juicer, as you are going to live your days with only juicing. There are lots of varieties of juice you can find online and Joe Cross also got a good amount of juice recipes, that can get either from the app or on the website. I was testing the juicer with¬†my first attempt, to juice with apples, carrots, celery, cucumber and ginger. The juicer is really amazing and speedy, you get a jar of good juice in 30 seconds! Tasting fresh and feeling healthy! My husband was trying to follow the recipe from Joe Cross, and he started off with the Mean Green Juice with cucumber, green apples, celery, kale, lemon and ginger. It tastes good and very green, I love the taste! Compare to the super green powder that I used to drink, I guess this one should be better because it is so fresh! Now whatever I see, I see them in juice……!

For Saturday and Sunday dinner, I also try to leverage with my juicing husband. I try to have a raw diet, or more raw food instead of processed food. I had a salad for dinner with 100% raw food, and for Sunday dinner, I did a dish with quinoa and salad. Even it is not a 100% raw diet meal, it is at least over 51% with raw food. For the quinoa, boil it with a double portion of water in a sauce pan, and I add the leftover sauce we had the other night from the steam mussels. The sauce was full of mussel flavour, and it tastes so good with the quinoa, with still a bit of vegetable leftover in it. I served this quinoa with a mixed green salad, chopped tomato, sliced mushroom and some mixed nuts. Season the salad with a touch of salt and add the quinoa directly on it, eat that like a warm salad.

 

My first trail

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First cooking in 2017, let’s make it big! Even for our dogs……

 

French Onion Soup

 

This is my first cooking in 2017, I was thinking to have a great start in 2017, kick it off freshly with some nice cooking in order to celebrate my one year anniversary of this blog, which ended up with a lot of my posts are based on my cooking.

This was the Sunday cooking on 8th January, the first Sunday at home after we got back from our Christmas and New Year holiday in Germany. Unfortunately, I got laid off last Monday, the day after this Sunday cooking. It took me a week to get over the entire thing and put myself back on track, and finally I felt a lot better and want to write this down before I forget what I’ve cooked.

So, I was trying to make it big for my first Sunday cooking! I was thinking to do a main dish and an onion soup, I love onion soup especially during Winter time. I would love to learn how to make it, so I started to search some recipes online the night before, and I found two recipes that I would like to base on. First of all, we definitely need A LOT of onions, that recipe on youtube is using¬†a lot of onions. But I guess I’ve been using maybe a bit too much, and the soup ended up full of onion but not much soup. I guess I should have a better control of the proportion between soup and onion to start with. I was using 4 big onions to go with 1 litre of beef stock, I guess I can cut down 1 big onion next time and see if that will be better. So, heat up the Dutch oven with some¬†butter and a touch of¬†olive oil, pour all the chopped onion into the Dutch oven, season them with some salt and fry them until they are all¬†caramelised. Add some dry white wine or apple cider vinegar, followed by some flour, then mix them well with the onions. Stir in the beef stock, and add a handful of herbs, bay leave, rosemary¬†and thyme. Let it simmer for around 15 to 20 minutes, season with salt and a touch of brandy, adjust the taste until you think it’s good. I also add some sugar, as I also see people adding sugar in the other recipe, that’s why you really have to taste it and adjust it according to your taste buds. Then, transfer the soup in a bowl and place the toasted bread slice with butter and garlic on top of the soup. Add some parmesan cheese on the bread, and then cover the entire bowl with Gruy√®re cheese. Place that in the oven with maximum heat and bake for few minutes until the cheese start to turn brown. Save the rest of the soup and you can still have it a day later by repeating the last step in oven.

For the main dish, I would like to cook a meat dish. I was searching the recipe from Gordon Ramsay, and I found this roasted pork loin with lemon and sage, looks easy and delicious. You just need to score the skin of the pork loin, and that cut it on the section and open it up. Season it with salt, pepper, garlic, lemon zest, sage, parsley, and some olive oil, then roll it up and close it with cotton. Season the outside with salt, pepper, olive oil and sprinkle with a touch of thyme. Place it in hot oven around 210C for 45 minutes, and there you go, so quick and easy!

I’ve cooked this¬†Fondant Potatoes to go with the pork loin, which it turned out so tasty! Try to get potatoes with similar size, and chop them into a truck shape. For the cut out¬†of the potatoes, I’ve cooked them for my dogs, not a waste. This is also very simple, but very delicious. Heat up the pan with butter, fry the potatoes until both side with a touch of brown and season them with a touch of salt. Pour in chicken stock, cover around 1/3 of the potatoes, add in some fresh thyme. Place the pan into the oven under 220C and bake it for 25 to 30 minutes. Monitor the chicken stock, and add some water if the stock becomes too less. Serve them with the slices of pork loin.

Roasted Pork Loin and Fondant Potatoes

I also cooked something for our¬†two labradors. I am thinking to get rid of the kibbles and canned food by¬†just feeding them home made dog food starting from 2017, which is one of my new year resolution! I started to do a bit of research to see what to cook for them and what is suitable. Before completely getting rid of the kibbles and canned¬†food, which I still have few KGs left. I am buying time to explore the kind of dog food should prepare for them. Of course there are different strategies out there, but I do believe the base is pretty much based on a balance between meat (protein), vegetable and starch (carbs). One of our doggie is food allergy, she should avoid eating carrot, rice, pasta and etc. Therefore, I have to be extra careful to see what to feed her.¬†With the balance between the three key ingredients, I decided to cook with minced beef, potatoes, green beans, hard boiled eggs with egg shell. Boil the potatoes in hot water, then add minced beef. For the green beans, I steam them and then chop them into smaller pieces, which should be easier for them to digest. I just learn that is good to feed your dogs with egg shell, as there is good amount of calcium that you can get from the shell. This is my first attempt, other than the regular dinner I cooked for them every Sunday with just potatoes and salmon. They just loving it and finish the bowl so quickly that I almost have to slow them down! For the leftover, store in the fringe and that’s enough to feed them for 2 more days.

Dog Meal

 

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More benefit from Turmeric that I am surprise we can use it for dogs as well!!!

Healing with Turmeric Golden Paste for Dogs

I’ve learned a lot of good things about turmeric, I cook with it, I drink with it, but I didn’t know turmeric can also do good to our dogs. I am surprise to find out that we can actually feed our dogs with turmeric and help them to improve their health condition.

My 6 years old labrador is suffering from¬†arthritis these days.¬†It started few months ago with a bit of limping after rest, but she looks totally fine when she is out for a walk. It got more worse about a month ago, so we did x-ray at the clinic and confirmed that she got arthritis. She’s been taking Carprofen for 2 weeks, but the limping came back few days after she finished the course.¬†So we carried on with the Carprofen for¬†2 more weeks, but we think she might still have problem after stopping the pill. We really don’t want her to end up with operation, so I was searching online to see if we can find any recommendation or tips from others to see what others solution can we come up with.

Browsing on internet, looks like it’s hard to heal and it will not get better, we can only monitor it and make sure that is not getting more serious.¬†As I came across the page of the Dogs Naturally magazine website, I was surprise to learn that we can feed our dogs with turmeric! This recipe of golden paste for dogs is created by Dr Doug English, this vet is an expert about turmeric, and he even has a website talking about turmeric for animals.

Turmeric Life by Dr. Doug English

I’ve made this golden paste for our dogs the night after I found this recipe, just right after our girl finished her second time of 2-week Carprofen course. The ingredient is very simple, turmeric, black pepper, coconut oil and water. If you can find the organic ingredients, that will be better! I was a bit skeptical about giving black pepper to our dogs, but I guess the amount is very little, which should be fine. Let’s see how will this go, but both of our dogs don’t mind to have this paste in their food. Hope this natural remedy could help!

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Healthy weekend – trying super food and making enzyme fruit juice


This weekend is definitely a very health conscious weekend. I always want to try to make this enzyme fruit juice, but I heard that is a tough job to make, but my friend is willing to teach us finally. Friday night, we went out for a drink and this friend was giving us a lecture on how to make it and which area we need to watch out. She is not an expert, but she was making this for few times, when her husband was fighting for cancer. I am amazed by what this drink can do with our body, so I really want to try. I don’t mind to buy, but seems like it’s hard to buy and the one you buy is not really guarantee that is truely authentic. So, why not trying to learn and make my own one!

It’s funny, a friend also brought another friend with her, she is a nutritionist and she is running her own business with super food. Of course the night turned into a very health conscious night, and all we talked about was healthy diet.

On Saturday, I tried to go around and get all 10 kinds of fruit, other ingredients and the utensils to see if I can make the enzyme on Sunday. To get all the fruits could be difficult, so let’s start searching and see.

What I need are:

Pineapple x 1, Green Papaya x 1, Dragon friut (red one is better) x 2, Guava x 2, Red apple x 2, Pear x 2, Red tomato x 2, beetroot x 2, Kiwi x 3, dark grapes must be with seed (all seedless grapes are genetic modified) x 60 pcs.
Pure honey x 1 kg, dark cane sugar x 1.5 kg, good water (like spring water or filtered water) around 5 litre.

New chopping board (either wood or plastic), ceramic knief, few plastic buckles for fruits washing, long wooden spoon for stiring, big glass jar 14 litre with plastic buckle and towel, cling flim, thick elastic bands x 6, new scrub-sponge, fruit scrubber, plastic funnel and plastic strainer.

For fruits, better to choose the unripe ones, which is better for making enzyme. The greener and the harder, the better! Of course, anything organic is also good, and I would not choose anything that are from China, try to look for better quality. For kitchen utensils, should not use anything in stainless steel or metal, as try to avoid any kind of chemical reaction.

I was trying hard to get everything around home, but it is hard to get grapes with seeds, as all I can found are all seedless! For beetroot, it’s impossible to get it here in Happy Valley as well, so I decided to make a trip to Causeway Bay, I think I can get those missing ingredients in Citysuper! Before heading to Citysuper!, I tried to take a look at the wet market, and I bought the green papaya there. But all the grapes I asked for are without seeds. Found some grapes in Citysuper!, but not sure if they are with seeds or not, so I decided to eat one and find out. Grab one pack, hide somewhere and try one out… Yeah! with seeds!!!! It’s so difficult to find grapes with seeds nowadays! I also found beetroot there! I am so happy I can finished my shopping, but overall took me 3 to 4 hours to get everything.


So today is Sunday, I will be working on my enzyme fruit juice after getting all ingredients that I need! Let’s start the day healthily, have this super green powder that my friend gave me on Friday night, should help to alkalise and detox my body! She is having her brand and this super food diet by Super Food Lab seems very powerful! I am thinking to get this super green and super red powder to have this everyday.


Let’s start making the enzyme, to get all the fruit washed is my first task! Before that, I have to get all the utensils washed and rinsed with hot filtered water. I have two to three containers with filtered water filled, and I’m ready for washing all fruits. I also have to make sure I washed my hands with hot filtered water, I hope I get all procedure right and not screwing up the juice! All the fruits need to be brushed and scrubbed to clean, and get rid of all kinds of chemical. Make sure to wash the fruit with good water, not just the tap water. When you are done with washing, place them on kitchen towel and let them dry. The toughest one is to clean the 60 grapes, either cut the stem with ceramic scissors or pick by hand, but you must keep that little piece of stem on, as you don’t want any water get inside of the grape. You can also use warm water to wash the grapes, as that should help on getting rid of the chemical.


When you are done with all the cleaning and washing, place all the fruits nicely on the kitchen towel and cover them with kitchen towel as well. To speed up the drying process, can switch on the dehumidifier to help.


One problem that I am dealing with, it’s one of the guava starts to get ripen at one point, as I could not see that part which is hidden under the packaging. I tried to get another pack, which turned out to be the same for the other two! It is bad, as the fruit is getting all soft and wet, and it will not get dry at all! Luckily one of them is better, so I can just use that one among the three ripen ones. So, it is very important to get the unriped fruits, especially after such cleaning and washing.

I thought these 2 blackies will be nosy about what I do, but obviously they prefered to chill instead.

 

After few hours of drying the fruits, it’s time to cut them and place them into the jar! Of course, please make sure the jar is washed and also rinsed it with hot filtered water. My friend suggested me to place the jar into a bucket and with a towel to protect it, as we need to turn the bottle around everyday afterwards, it’s better to get it well protected. First of all, put the sugar and honey in the jar, then add 1/3 of water and stir them nicely, let the sugar and honey melt and sit nicely in the jar.

Better to start chopping the biggest fruit, pineapple, everything should keep the skin, but you can cut off a bit of the skin of the pineapple, especially the spiky parts. Place the pineapple slices at the bottom of the jar. For the rest, it’s up to you about the order. Just cut all the fruits in slices, and place them in the jar layer by layer. For the green papaya, have to remove all the seeds, otherwise the drink will turn bitter. ¬†For the grapes, you need to remove the stem and slightly cut open the skin, and keep the seed for the grapes. After cutting and putting all the fruits into the jar nicely, fill up the jar with good water to covering all fruits.


You are almost done, hang in there! The last step is the closing, get the cling film and get the size that can cover the mouth of the jar, put around 16 layers and place them on the mouth of the jar. Leave enough space for the fermentation later on, then close it by putting 5 to 6 elastic bands at the mouth. I also use tape and plastic straps to add on top and make sure it is tight enough.


After 3 hours of washing and 2 hours of cutting, finally done! Let’s see if my first attempt going to be successful… I will update this on my blog everyday.

After the third day,the enzyme fruit juice was already popping up! This is a very good sign, as the fermentation must be in progress! Each day, I have to turn it 30 rounds, in order to let the bubbling works. As the weather is kind of hot here in Hong Kong, the fermentation process could be faster. Hope this could be done in one more week!

Day 3 already start to pop up

 

I was told by my friend, it only takes around 5 weeks¬†in Summer time¬†to get this enzyme fruit juice done. It is still around 28C to 32C here in Hong Kong from August to October, so we expected that will be done in 4 to 5 weeks. I don’t why it takes so long for my jar, it just keep bubbling, meaning still working on the fermentation, so we have to wait until the day there is no more bubbling go on inside the jar. After 10 weeks, finally the bubbling stopped! I just can’t wait to open the bottle and see the result of my first jar of enzyme fruit juice. I’ve prepared 10 empty red wine bottles for the storage of the juice, at the same time, we need to also get a sieve, a funnel and a ladle ready. Avoid to use metal utensil, and stay with plastic or silicone, as¬†enzyme can¬†catalyse a reaction by the¬†use¬†of¬†metals.¬†In order to have the juice evenly distributed, we have to pour the juice in all bottles one by one. Therefore, we should not finish one full bottle then go for the next one, we have¬†do it by rounds in sequence from bottle number 1 to 10. You really have to empty your fridge in order to get enough space for the storage of all these bottles. Do not store them horizontal like how we do with bottle of wine or water, as they might be still active and have a chance to spill. Put them vertically inside the fridge and do not close the cap tightly, leave some space in case it has to breath. Try to finish them in 1.5 months by drinking around 100ml per day. Heard that this formula of enzyme juice can really cure cancer, it’s not that I am having one right now, but it is always good to detox and¬†remove radiation from our body. As most of us keep absorbing a lot of radiation everyday, from computer, mobile phone, TV, microwave, and etc.

The next day, I started with my second jar of enzyme fruit juice! To reuse some of the fermented fruits into the new jar should help to speed up the fermentation, hope the second jar could be done quicker. Let’s keep it rolling and running!

After 10 weeks, this is finally done!!! It takes longer than I thought.

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The power of turmeric and fruit to make a refreshing drink . better than drinking Coca Cola


The Summer time here in Hong Kong is so hot and humid! I used to drink hot or warm water, but that becomes a bit too hard in Summer time. Sometimes it’s just so refreshing to have a glass of ice water! But for my husband, he always prefer a touch of taste, we used to have some Coke, packs of ice tea or juice inside the fringe. Of course, it is not that healthy to drink those all the time, too much sugar and some sort of unknown chemicals.

Last Sunday, while I was preparing the dinner, my husband suddenly jump inside the kitchen and need to make this drink, like right now. He said he just watched Jaime Olivier doing that on TV, orange peel with all the juice in, then lemon peel with all the juice in as well, and one tea spoon of turmeric powder, that’s it! We tried but maybe a bit too much of turmeric, so we made another one with less turmeric, just a few shake, yeah and it tastes fantastic and refreshing! So, from now on we decided to drink this and stopped buying any soda. Turmeric for sure is doing something good to our body, as everyone starting to realise how good and powerful turmeric is, together with orange and lemon which contain a lot of vitamins, it is not wrong to have this as a regular drink instead of Coca Cola.

The other day, I was helping to host this event in office, as I am one of the committee of the Green Team in our company. Instead of serving soda, I suggested to have drinks with different kind of fruits, which is going to fit the theme better. Of course one of the key highlight was this drink, but I’ve also created few others in order to provide some varieties. The second one I’ve made was with cucumber slices, lemon wedges and juice with turmeric powder. The third one simply with only lemon and orange slices. The forth one with strawberries and cucumber slices, and the last jug with strawberries and lemon slices. Everyone were so happy to try them out, some of them were even trying every single one to see how different the taste is, just like a wine tasting. Few of them came to me and would like to know how to make this highlighted drink, and they said for sure they are going to try this out at home! 

I feel great to share this idea around and now we are having this drink everyday instead of drinking soda, which for sure I believe it’s much more healthy. Well, at least I feel much more refreshing!

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Yoga class etiquette . quie7 please! Shhh……

  
I really cannot understand why yogis like to chat before yoga class? It’s not like lining up for movie, I think we should stay quiet and concentrate before starting the yoga class inside the yoga studio. Even if you are going with your friends, but I think you can chat later after the class. There is already etiquette signage up to remind everyone how should we act, but I don’t know why, people tend to ignore that.

Here is the yoga etiquette from the yoga studio,

Please arrive 10-15 minutes before class. All classes start on time. Once class starts, you will not be allowed in. (Of course this is tough to arrive 10-15 minutes before class, it is already good to be there before the instructor arrives. Sometimes, there are late comer that arrives maybe 5 minutes late. I am not sure how that person be able to get in the class with the signage outside saying “unavailable”.)

Please do not leave the studio while class is in progress. (Most of the time, I go for hot yoga, and sometimes someone trying to leave in the middle of the class instead of doing child post, because they feel it’s too hot.)
The yoga studio is a silent room. Please do not talk while in the studio and studio corridors. (For sure there are people chatting before class, some whispering but some are quite loud. Even the cleaning ladies are so loud talking in the corridors.)
Please do not bring mobile phones, shoes or bags into the studios. ( I never see shoes or bags inside the studio, but sometimes see people bringing their phone. Some instructors would keep it and return to them after class.)

Well, in the past, I used to Shhh those people that chatting in the yoga studio. But I would not do that any more, just because I think I should be calm inside and in that way, I would not be able to bothered by anyone whatever they are doing. At the end of the day, yoga is all about concentrating and be aware of what you do, not what others do.