Making use of the leftover pulp from juicing to make some snack

I am always concern about the environment, and lately I am looking into zero-waste cooking. Actually you just need to be creative and always have that idea in your mind, try to really think again before throwing anything away. You might surprise yourself how much you can make use of from the food waste that you created.

Today, I am making some snack bars from the leftover pulp that I’ve got from juicing with tomato, carrot, red bell pepper, celery and some ginger. It’s always a shame to throw away the pulp, there are a lot of ideas for leftover pulp, but today I am sharing this idea of making snack bars with you. We already kind of give up the idea of having chips and other junk food at home, we rather have healthy snack, such as fruit, cherry tomatoes, celery, cucumber and carrot. This one could be one of the healthy snack on our list when we are hungry in the middle of the day or in the middle of the night.

So, I am using around a cup of leftover pulp, mix with half cup of pumpkin seeds, and half cup of mixed nuts. You can also add some raisins, but I don’t really like raisins so I don’t add them. Then, we add one tablespoon of olive oil or coconut oil, and three tablespoons of honey or syrup. I preheated the oven to 200 degree Celsius, and we just have to mix all the ingredients and press the mixture into a baking tray.  A little tip is to use the back of a spoon to help and flatten the snack bar mixture to around 1cm thick.  Then you can add sesame seeds on top as a final touch. Bake the snack bars for around 20 minutes, let it cool down after baking, and then cut them into small pieces. You can store them into vacuum jar or even freeze them.

It’s such a great idea, to make use of food waste and stay with healthy diet. You can also give this to your dogs if all the ingredients are dog safe, you just need to check it out and make sure they are good to eat them.


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