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Fresh vegetarian dish for Summer – tri-colour vegetable pasta in pesto sauce

Tonight I really want to cook something light and vegetarian. Well, actually I have tried to eat less meat and would love to go for more vegetable dishes, not saying that I am turning into a vegetarian or even vegan, but I don’t mind to do that one day. No matter I am going to be a vegetarian or not, for sure I think I would love to cut down the amount of meat that I am going to consume. Maybe it’s good to have meat once or twice a week, the rest of the time is just vegetarian. Therefore, instead of Green Monday, I should do Meat Monday 😉

Today I decided to cook a pasta dish, and I am thinking to make again our own pesto. I did it in the past, but it is really good if we just stop buying those ready made from the bottle and just doing our own ones. More fresh and healthy for sure! Well, definitely taste much better!!! To make our own pesto, you need a lot of green herbs, you can come up with your own combination, as long as you love the taste. If you would like to follow my version, here you go! I was using basil, two kind of parsley, the continental one and the curly one, coriander and garlic, I love spicy, so I would like to add red chilies, and I also love to add some parmesan cheese.  You can omit the chili and cheese if you prefer not spicy, but I think the cheese touch is great. Then, add around 100ml olive oil and season with some salt and pepper, and some fresh squeezed lemon juice. That touch is more like a chimicurrri sauce, but I love the touch of acidity to keep it really fresh! Place everything in a food processor and blend everything together. Now you have your own pesto ready, you can store them in the fridge for a week if you could not finish it in one go.

For the pasta, this time I bought something organic, from this Italian brand Tarall’Oro. It is Torchietti, but you can also cook with fussili or penne. Cook the pasta with the cooking time according to the package, on the other hand, get the vegetable ready. Heat up the pan with olive oil, and then put the sliced garlic and chopped onion into the pan. Sauté them until they start to turn soft, then add the chopped zucchini and yellow pepper into the pan, fry them until they turn brown. Place the halved cherry tomatoes into the pan one minute before the dish is done, fry quickly with the tomatoes, season with salt and switch off the fire I also love to add more chili but this is totally optional. You can choose other vegetable, but I think it is very nice to have three bright colours in the dish, and these three ingredients go well together.

When the pasta is ready, drain the water with the strainer and mix them well into the vegetables. Then add few tablespoons of pesto sauce into the pasta and keep mixing until you feel it’s enough. You can serve the pasta with some extra shredded cheese, and a touch more pesto. Garnish it with some parsley or basil.

I think this is really yummy and fresh for Summer time!

 

 

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