Gallery

Sunday dinner – cod fish and chorizo in tomato sauce and mixed brown rice

It’s been few weeks that I was focusing on cooking healthy food, this is the first week after a while that I try to cook something different, not saying that I am cooking some unhealthy food….. lol….. I will try to stay with healthy, but not vegetarian or vegan for this week.

I am thinking to cook a fish dish, instead of always cooking salmon, maybe cod fish is an option for tonight. I am going to do a tomato sauce with chorizo, onion and celery, then to serve it with mixed long grain brown rice. Still sounds healthy, right?

So, heat up the pan with some butter, and then put the minced garlic and diced onion into it, fry them until they start to caramelise. Then, add the chopped red chili pepper, chopped celery and diced chorizo, fry them a bit, and then add the diced tomatoes with some tomato puree as well if you want to have a stronger taste. Add some water and bring it to boil, season it with salt, pepper and some pripika. On the other hand, also season the cod fish with salt and pepper, then add the cod fish in and cover the lid, let it simmer for around 10-15 minutes and remember to flip the fish over in the middle of the way.  On the other hand, you should have get your rice ready, I am using rice cooker, so it’s easy and quick.

When the cod fishes are ready, serve them with rice and garnish it with some parsley.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s